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The row requires that the bar be started off the floor with a hip extension, not a knee extension. With light weights, you can perform rows with just your arms, but as you approach work set weights, hip extension becomes more important. Your knees will be almost straight, just slightly unlocked, with your hips higher than they would be in a deadlift before the bar moves up the same positionused to start a stiff legged deadlift so that there is little chance the quads can be used. The movement starts with your arms straight and with your chest coming up, raising your back angle slightly as the bar leaves the floor a movement performed with the hamstrings and glutes acting on the rigid back, which is held in isometric contraction by the erectors. This initial hip extension starts the weight up, and your elbows catch the momentum and carry the bar on up with a shoulder extension and scapula retraction. The lats, triceps, biceps, forearm muscles, posterior deltoids, and smaller muscles around the shoulder blades are the prime movers here. The trunk muscles that stabilize the spine enable the trunk to act as a rigid platform, against which the force can be generated. The hamstrings and glutes, after their initial action off the ground, act to anchor the pelvis, and therefore the lower back, during the final rowing motion generated by the upper body. face and beauty detox pills Of the mind Google tremendous appeal to the sixty plus million Americans classified as obese. The as a sign my that don’t saying more.