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I just started a workout that I made with a step stool and two 1 gallon milk jugs filled with water. For half an hour I go up and down on the stool, which is about a foot high, while bringing the jugs up to my chest and then down to my sides. I want to lose about 30 35 lbs and I want to lose it in my belly, thighs, butt, face and arms, so everywhere, but belly looks like a pregnant belly and I want that gone!! Will my routine work? Any other ideas on workouts I can do in a small area? How long will it take to lose the weight?I commend you for at least doing what you can do with what you have at home! That is a great idea, keep it up. fruta planta informacion y dibujos Think that because you are training for a marathon, you can afford to eat three plates of pasta with cream cheese. No. If you are working towards a leaner body, you need to allow your muscles to recover. A protein and whole food rich diet that including nuts, fish, tofu, eggs, raw vegetables, healthy fats and a boost of antioxidants is ideal. Just keep away from simple sugar.
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