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I think some tweaking to the day off and you will continue to lose weight.You should expect to gain about 2 pounds from your splurge day. But, those two pounds should come right off within 2 days after your splurge day. Don’t give up on the splurge. It serves to up regulate your metabolism, which keeps your weight loss from plateauing. zixiutang bee pollen capsule reviews During sleep, our metabolism naturally slows down. It takes eating within the first hour after waking to re ignite our metabolism for the day. Once restored to waking function, we can keep our metabolism burning more calories by spreading our daily food intake across the day, eating less per sitting, but much more often.
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