For some reason, my brother called me the other day and asked me that when he is doing situps, it would help if he slaps his abs once or twice upon curling up every single time he does a sit up. The questions sounded strange to me, but my brother insist that I help him find out (he has no Internet connection). Thanks for the help.Suggestions offered here may or may not help you in your particular situation. Please consult with your physician when adding or changing an exercise/nutrition routineI don’t know of any research or professional information that addresses hitting yourself when working out. Many people who workout (especially those who compete) have rituals that are usually for self motivation. These rituals sometimes turn into actual exercise techniques that have nothing to do with the actual physiological/biomechanical processes related to exercise. These techniques are passed from person to person and before long, they become exercise “facts”.Unfortunately, many of these techniques are silly and often quite dangerous. As an exercise professional, I do not endorse self inflicted corporal punishment before, during or after working out. If a person wants to lightly slap him/herself a few times for self mental motivation, like for those last 2 3 reps, that’s OK. But I don’t know of any actual physical/physiological benefit for doing so. , lida daidaihua diet pill warnings 1) Correlation doesn’t = causation. Perhaps parents give their overweight children skim milk thinking that it’s healthy and will result in weight loss, or at least prevent weight gain due to the fat and calories in normal milk. Think about it if you had an average weight kid with no weight problems at all, you probably wouldn’t be foisting skim milk on her. If the kid started gaining weight, though, maybe you’d think about switching her to skim. In fact, if there is some sort of causal effect here, it could be that being overweight causes you to drink skim. Not the other way around.
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