I’m at 138 lbs now 8 more to go 🙂 And I don’t really exercise at all, outside of walking every day. You’re doing better than me. = lidasale.com They help to improve immune system, digestion, etc. Recently, research showed that yogurt help losing weight..
I can’t help myself, I’m addicted to chocolate / sugar / carbs. It is just too hard and I don’t have the discipline. lidasale.com Whey protein is a sort of concentrated protein obtained from whey. But what is whey?, Well it is a by product yielded out of cheese made from cow milk.
The study of more than 9000 women found those who worked more than 49 hours a week gained an average of about 1.9 per cent of their weight over a two year period or about 1.3 kilograms for a 69 kilogram woman. Those who worked part time had an average weight gain of 1.5 per cent or about 1 kilogram.. lidasale.com Apparently I jerked the wheel too sharply entering the curve and hit the brake instead of simply taking my foot off the gas and letting the car slow gradually. Easier said than done.