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That fall, I enrolled at my local college in the kinesiology program. It was my goal to learn more about the body’s response to exercise. I am now preparing for my fourth semester, with three very successful ones behind me. fruta planta espanol universal When shopping for a whey protein to use during this liquid diet, check the label to make sure that the whey protein includes micellar casein. National Library of Medicine, micellar casein is a slow digesting protein.