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Start out slow, walk, you know, until you get up to a running pace. Now, you’re definitely going to burn more calories if you’re running, so just keep that in mind. You definitely want to, you know, increase your speed even if you’re walking, you want to increase your speed, get that heart rate up to burn some calories. lida daiddhua Do not try to force feed. I usually keep fresh greens in if they wake up and want a munch. I weigh them once a week to be sure there is no weight lose.
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