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OK, types of foods. You may already know what to eat to be healthy: plenty of fresh fruits and vegetables, whole grains (like oats, barley, and brown rice), legumes (beans), and smaller sized portions of protein (whether vegetarian, fish, or other animal source). There’s an old saying fat makes you fat. That’s true if you over do it. You also need good fats that come from flaxmeal, avocados, olive oil, walnuts, and salmon (if you eat fish). Walnuts and almonds are excellent sources of fiber and good fats. I recommend getting them in bulk from your local health food store, raw, then lightly toasting them in your oven for 5 8 minutes. Two tablespoons make an excellent snack. can bee pollen stopped working In general, crash dieters almost always regain their lost weight plus they usually add on more!You need to follow a good healthy eating plan (you can eat normal calorie loads if you eat the right foods) that does not require high protein, and no extreme calorie reduction these are not healthy. I do not know your weight our height and activity levels so I can not guess your calorie needs (usually 2000 2500 range).Also you need to follow an exercise program that can be tailored to your needs by a personal trainer you don’t need to spend tons of money, just a visit or two to get you started.