Hi there! I am a teen who recently discovered she wanted to become a personal trainer! I eat very clean and exercise. Although I excercise daily trying to build muscle, I still in some parts have flab and only weigh 100 pds. I have a feeling the problem may be in my diet. Here is a sample of what I would eat on any given day, please tell me whats wrong. I am a vegetarian and do not eat eggs.Thank you very much! Have a nice Easter!Nikki at one hundred pounds, you must be close to 5 foot or less. If you are taller, then you are probably underweight and you are not eating enough calories or enough protein. You can’t build muscle without adequate calories and protein. You actually need more calories then your body needs for daily living to build muscle. You really have to be evaluated by a dietitian who can check your height, your weight, your exercise, and look at your calories needs. Most people average 1300 calories or more just for daily energy needs. Check labels, keep a food diary and see a dietitian or nutritionist who can evaluate your diet. ? meizitang botanical reviews bluetooth You will still need to get it back on its normal diet as soon as possible.If a dog is having trouble keeping anything down or continuing diarrhea try this out of the manual I have from a large, knowledgeable dog guide school.3 parts cooked rice, one part boiled hamburger or chicken, or cottage cheese.
Hello! I’ve had incredible success dieting in the past while. I started out just under 270lbs about two years ago after a jump from a long maintained weight of 215 220. Currently I’m at an all time low of just under 180, and am nearing my goal of 10% body fat. My problem is this though: I’m eating healthily and am steadily losing weight, but I’m having to force myself to eat just to stay at the 2000 calories that I’m eating. As a fairly active, muscular male, all the “calculators” say I should be eating 2500 3000 to maintain. But once I reach my goals, I don’t see how I could eat that much as eating 2000 leaves me feeling near sick with overeating, even though I still lose weight! What do you suggest I do when I reach my desired weight? Should I begin stuffing my face just to maintain? Will I lose and lose until I’m unhealthily skinny if I continue eating how I am? Any help’s appreciated! ./[tyler]Congrats on a wonderful job of losing weight. The best way to maintain the exact weight you desire is just to simply add a few higher calorie foods to your menu daily. If this is still too much then try one of the great weight gainer shakes but just use the shakes to maintain and not to gain weight. Most of the shakes are about 400 to 500 calories and this is just a very simple way to keep your weight at the correct level. meizitang botanical reviews bluetooth There are many ways to achieve this state. Almost every religion incorporates meditative practices such as silent, repetitive praying or chanting. Other purely physiological techniques involve sitting and focusing on something that will hold your attention for five to 30 minutes: a progressive relaxation of your body’s muscles, a word, calming music or an image. Observing your breath, which naturally tends to become slower and deeper as you relax, is a key part of many techniques.
Apart from weight gain, has your daughter got any other symptoms such as dry skin, lack of energy? Is she on any medications? Does she as far as you know pass enough urine? For example, ifshe drank a large mug of tea/coffee/water how long roughly would it be before she needed to urinate. What I am trying to establish here is if the amount of fluid she takes in, actually comes out again. meizitang botanical reviews bluetooth I found that the kinds of food you eat really, really matter as far as weight loss. I know a lot of people say “a calorie is a calorie” but that just doesn’t jibe with my personal experience. Cut the sugars! You don’t have to go low carb, but if you at least try to not eat the worst offenders, like anything with corn syrup, or high fructose anything, it will be a good start. Then you can tighten up from there as your taste changes and you get some positive results.