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As far as exercise goes, I am really lucky in that my place of work also offers a free gym as an employee benefit, so I usually work out for an hour and a half right before or right after work. What works for me is to pencil this in on my schedule every week and make it non negotiable with myself, and thus, non negotiable for others. china meizitang strong When we work on induction diet plans, we generally begin a meal replacement program with diets that bring the calorie count well below this level, but at 1000 kcal daily, you should be able to create an even greater calorie deficit than you are currently, and that should lead to greater weight loss. I would recommend you be certain to have a breakfast, preferably a protein shake or bar, keep taking a multivitamin daily, and continue your exercise and water consumption..