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As explained in this top ranking fat burning article, there are no shortcuts with weight training for fat loss. Moderately intense jogging or group aerobics or cycle spin for an hour can burn around 800 calories or more, depending on the intensity. You will expend much less energy than this doing a static weights session, that is, one in which there is little movement between exercises as you do in a circuit training program.. lida daidaihua c When a woman’s hormone levels are changed several things can happen. Changes in mood, depression and other behavioral issues can occur. This is extremely rare, but it can happen.