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One cup juice per day and two whole fruits per day. Vegetables can be unlimited. He should have a protein food at lunch and at dinner and he should eat two to three slices of whole grain bread per day. weight loss green coffee The news is based on a Europe wide study of more than 370,000 people, which discovered that over five years heavy meat eaters gained approximately two kilograms more than those who rarely ate meat. Extra weight gain was particularly prevalent in those who ate processed meats such as bacon, ham and sausages.
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