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Many fruits and vegetables are measured in cups, an intentional designation by the USDA to make it easier for consumers to figure. Grapes are included in that group, with one half cup being the recommended serving size. Within that half cup are around 50 calories, give or take 10 calories, less than half a gram of fat, and very little sodium; however, 1/2 cup of grapes contains about 16 grams of carbohydrates, most of which come from the natural sugar in the fruit. This amount may be a lot for some people, but because it is natural sugar rather than added, it is not typically harmful, nor is it recommended to avoid. A half cup of grapes also contains vitamins A and C, as well as a small amount of iron, calcium, and other minerals and nutrients. meizitang capsule knee Once you’ve reached a certain number of points, you become a recognized user. Congratulations: your comments will be published instantly from now on. Our editors will still review your comments after they’ve been published and will remove them if they don’t meet our standards. When that happens, you’ll lose points. Lose enough points and you’ll revert to new user status.
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