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This book should be available at your local library and should help you get your diet a bit more well balanced.A multivitamin is not a bad idea while you working on making some changes to your diet. You don’t necessarily need a prenatal one, just a broad spectrum multivitamin/mineral (like Centrum Forte your drugstore may have another brand with comparable nutrients that is less expensive). super slim 7 android yükleme Chia seeds are the seeds of the chia plant, which is native to Mexico. The history of chia seeds dates back as far as the Mayan and Aztec cultures, who ate them as a super energy food. Chia seeds have become a popular item in the health food world because of their purported nutritional benefits. Chia seeds are rich in omega fatty acids, protein, iron and antioxidants. Chia seeds are also a good source of calcium and potassium. You can purchase chia seeds at most health food stores and organic markets.
Any help and recomendations are greatly appreciated! Thanks!I am sorry, but this is out of my expertise and I wouldn’t want to lead you astray. Most of my experience has been in clinical nutrition. I have studied only the basics of sports nutrition and have very, very limited knowledge of protein supplements. I will say you are making the right decision to use whole whey protein, which is both readily absorbed and contains complete protein. If you were asking about your overall diet, I would say I am worried about your fiber intake and you should probably take a multivitamin and try to increase your fruit and vegetable intake. And I would warn you too much protein can be hard on your kidneys! : ) You should increase overall calories to gain weight, not just calories from protein. And, unfortunately, you can neither gain nor lose weight in specific areas of your body. super slim 7 android yükleme How much is in a serving? I understand we should be eating according to the food pyramid: 11 13 servings of brown rice, pasta etc. , 4 5 servings of fruit etc. That is a lot of food for a day, is that equivalent of 11 13 small bowls of brown rice or pasta? I eat 3 meals a day and a couple of fruits and veggie for snack in between. No matter how I count, there is no way I can achieve the food pyramid. I agree that 11 servings of breads is far too much. You are refering to the USDA Food Pyramid which was very confusing to many people and has been replaced. When you get to the site simply enter your age, gender, and activity level and it will give you a complete menu tailored to your calorie needs. The new food pyramid is more individualized rather a one size fits all approach. Hope this helps!