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I think I technically “should” lose about 30 35 more pounds, but I’m not hating the mirror anymore. Actually, in the last 6 months or so, I’ve re lost about 10 pounds the operation had killed my desire for sweets but had still left me liking carbs (crackers, bread, etc.) too much. Recently, however, that craving seems to have gone away (wish I knew why I’d get rich bottling a lose your carb cravings pill!), so weight is slowing going off again without any real effort. # 7 days herbal slim review Make an effort to park towards the end of a parking lot so that you take a few more steps to the building you are entering. Walk up a flight or two of stairs rather than using the elevator all the time. Get out and play with your family in the evening a few times per week.
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I’m not anorexic, but I have this unrealistic and unrepressable fear of being fat, so I’m always on the watchout for what I eat, counting calories and refusing to let any “fattening food” enter my body. I usually have 1200 cals aday but I think I really need to gain some weight. What is the best way to do so? I don’t want to put on pounds and pounds of fat on my body, how much should I eat a day and what kind exercise should help?Thank you for listening to me, and looking forward for ur advise^^OK you aren’t “anorexic”. 7 days herbal slim review Overeating is a problem that plagues many people. Some people overeat because they lack the will power to stop, and others eat for emotional reasons. Everyone knows that calories and portion control are important, but if you do not have the willpower to control these things, you will continue to gain weight.