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Eric Goodis is living proof that diabetes can be beat with weight loss and exercise. Diagnosed in 2001, when he was 140 pounds overweight and sedentary, the San Diego record label owner went on diabetes medication and started watching his diet and exercising more. Within six months he no longer needed the medication and was able to get off the drugs he’d also been taking for high blood pressure and high cholesterol. meizitang botanical china un Many veg curious Americans are concerned they would suffer a protein deficiency if they eliminated animal products from the diet. This is not at all the case. Plant foods are rich enough in protein to perfectly sustain our bodies.