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The Grapefruit Diet, based loosely on the metabolic enhancing properties of grapefruit, is also known as the Hollywood or Mayo Diet. The underlying notion of this diet is that eating grapefruit in combination with protein triggers the fat burning properties of the grapefruit. The 12 day high fat, high protein diet works on calorie restriction, promising to help you shed 10 pounds. The diet entails consuming four meals a day that each include grapefruit and total 800 1,000 calories per day. Aside from not including sufficient calories to be healthy for the long term, it is not a particularly harmful diet, except for the monotony of eating grapefruit with each meal. china lida daidaihua manufacturers Easy, it’s time to retest to see what your new max weight is. Retest to determine your new max and then use that to bump up your working weight. Once you get that down, you can start adding other things preacher curls, leg presses, etc. that will address specific target areas. Follow the same kind of practice nearly max. weight and just a few reps. You’ll be a toned, calorie burning machine.
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