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If you overeat and under exercise, you will gain weight. When people gain weight, many look for a quick fix instead of changing their relationship with food. Many diets promote one or two good habits but completely lose sight of the balanced diet. Cutting out entire food groups like carbohydrates or fats is dangerous your body needs these to function properly. # 2 day diet pills ? The B Complex is a group of vitamins that includes thiamine, riboflavin, niacin, pantothenic acid, biotin, pyridoxine, folic acid, Vitamin B6, and Vitamin B12. Even though these vitamins are chemically different from one another, they are grouped together because they are found with one another in the same foods. Some good sources for B Complex vitamins are yeast, liver, eggs, and green vegetables. These vitamins are water soluble, which means they are transported through the body by fluids and any excess amounts are excreted along with those fluids. The body doesn’t store these vitamins, so they must be replenished daily.
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