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Fat loss isn’t necessarily the same as weight loss. If you’re currently weighing yourself to check on your fat loss progress, you could be selling yourself short. Muscle is denser than fat, notes trainer Tony Gentilcore, so if you’re putting on a little lean muscle while burning fat, your body composition will change for the better, yet the scale may show that your weight hasn’t budged or has even possibly increased. 2 day diet xenical diet capsule At the beginning of the article, the difficulty of weight loss was discussed. This difficulty is often because of unrealistic goals which cause many people to feel like failures when they cannot achieve the results that are touted. By implementing the strategies in this article, you can help to discover a healthier and more active lifestyle which can be the key to success.