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According to the American Council on Exercise (ACE), it is best to drink 16 to 24 oz. of water two hours before exercise and another 8 oz. 15 minutes before exercise. Drink 16 oz. of water every 20 minutes of exercise and 8 oz. of water within 30 minutes of finishing exercise. ACE also recommends drinking 16 to 24 oz. of water for every pound of body weight lost during exercise. lida daidaihua 5 boxes A liquid diet is divided into two types; a clear liquid diet and a full liquid diet wherein a clear liquid diet, the person is supposed to have clear liquids, fully transparent, without any solid residue in it. On the other hand, semi solid foods, or liquids with some solid particles are included in the full liquid diet. A clear liquid diet contains lesser amount of nutrients as compared to the full liquid diet. So, if you are looking for clear liquid diet ideas, then the following list of foods will be helpful to you.