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Create a section to list your personal thoughts on the same page as the previous two charts. This section should conclude the daily journal. Allow yourself the space on the page to elaborate on accomplishments, goals, questions and even frustrations you are having in your journey. ! fruta planta cheap dining As we have discussed in the above section, pectin is found in the plant cell wall. The amount of pectin is very high in citrus fruits and legumes. Approximately 55 to 65% of the dietary fiber in citrus fruits is pectin. Some of the fruits which have high amount of pectin are apple, grapefruit, orange, apricot, cranberries, sour plums, quinces, gooseberries and red currants. Banana, beets, potatoes, carrots and cabbage also have a considerable amount of pectin. The following table will help you to understand the content of pectin in some of the plants.
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