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Dandelion root is a known detoxifier and improves the gallbladder and liver. Dandelion also purifies the kidneys by quickly removing waste through urine. As a gentle laxative, dandelion root removes accumulated toxins caused by infection. Dandelion also assists with constipation, skin problems including acne and eczema, psoriasis and arthritic conditions including osteoarthritis and gout. By treating with dandelion root, warts, fungal infections and malignant growths can be reduced. Dandelion also helps with mild digestive disorders. japan lingzhi Determine the correct dosage based upon your own dietary deficiencies. If you are taking fiber for weight loss purposes, you might want to consider as high as 40 grams per day. You should attempt to divide the missing grams of fiber over the three meals per day, although some report supplementing heavier in the morning gives them the sensation of being “full” most of the day.