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So what are workable alternatives to yo yo dieting? Obviously, there are no easy answers. Setting realistic weight loss goals is certainly a part of it. Opting for small changes over time instead of trying for dramatic results is also recommended. bees pollen dait piis My opinion even about weighing clients on a regular basis may not be popular with some people, but truth be told, I don’t like doing it. I usually don’t weigh anyone under 18, and I tell my adult clients that my office is not Weight Watchers. I don’t force clients to weigh in as if achieving that golden number is going to be the zenith of your weight career and it’s too bad for you if you failed to make your number this week.
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