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3. In 1997 I weighed 185 despite doing about 200 minutes a week of extremely intense aerobic exercise. In 2003 I weighed 225 despite working in a job that required me to run up and down concrete steps with heavy boxes most of the day, four days a week. super slim tv stand 55 But sometimes I feel guilty that I don’t exercise like a maniac so I can eat like one. That my personal happiness can be in complete opposition to my body fat percentage..
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Achieving your ideal weight therefore also depends on the types of food you consume vs. The calories. When you regularly focus on nutrient rich fresh raw fruits and vegetables vs. – zi xiu zang bee pollen When your sweet tooth is hungry for a treat, choose fruits instead of junk food. Junk food sweets often are high in calories, sugar and fat. Fruits, on the other hand, have natural sugars, usually are low in calories and often have no fat at all.
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