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Both diets were very low calorie (1,200 calories a day), and both groups initially lost weight (11 pounds in six months). But after 18 months, the Mediterranean style group kept their weight off, while the low fat group had begun to regain the lost pounds. The Mediterranean style group reported it was easier to stick with the plan because they didn’t feel like they were dieting; they could saut vegetables, use full fat salad dressing, and curb cravings between meals by snacking on nuts. lida daidaihua uk despatch Exercise is only one half of the weight loss equation. If you exercise regularly without changing your diet, you can expect to lose your belly about half as quickly as you would by exercising and observing a weight loss diet.
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