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Otherwise you will gain it back quickly. It has to be a lifestyle change that means forever.Buy some cheap clothes for now and then you can buy others as you lose another size. All good things come to those who persist. Good luck and let me know how it goes. mzt strong version Within the context I’ve given here, I hope 15 percent body fat is decent. Even though that’s not my main goal, my theory has been that doing it paleo will get me what I am seeking above. For me, it seems probable that the diet and lifestyle the body evolved with for the most time should be optimal (when combined with other modern technology and science).