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“It’s amazing what having some personal time can do, not only for the body but also for the mind and the spirit. She has been trying new types of foods and exploring new methods of exercise. Not for diet or weight, but more for her mind and well being and overall sense of good health,” a source told People about Aguilera’s slimmer, 2013 frame. 2 day diet quiz calories in watermelon Develop a workout schedule to include high intensity interval training. For example, if you already do steady state cardio training three days a week, replace two of those sessions with high intensity interval training.