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Doesn come get us until 5:45am. (Also, did I mention that we had our wedding in my home state, 8 hours away. Hung around for a couple days, drove back home on Sunday getting in around 9pm. tips lose weight fast Just use high fibre stuff (slow digesting and half undigestible sugars): wholemeal bread (or better wheatabix or oatmeal), brown rice and quinoa especially. Bulgur (cracked wheat) is better than brown pasta, barley grits and millet is better still; and only one serving a day. Nuts and beans/pulses/lentils are okay, too.