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Normally, I do about 10 hours of exercise a week and I’ve been interested in nutrition since I was a teenager. But I don’t always practise what I know is good for me. I eat lots of fruit, for instance, and it’s full of sugar, and I drink coffee, which stimulates the brain to produce cortisol: not good, because it stops you burning fat.. dietlidax3 I’m quite happy to do something drastic as it should only be necessary short term. While I realise we should have balanced diets, I’m quite happy to not have if it’s only for the period of time it takes to get rid of my belly. very low in calories. It’s pretty boring though, and I doubt I could be as disciplined this time. I’m not worried about yo yo dieting as I’ve never done this It’s quite some time since I had a waistline problem. I’ve never liked vegetables apart from potato baked beans.
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