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Let kids know that there is good fats and bad fats. Kids are so used to the idea of what is good and bad through stories and movies that making them understand the concept can be a breeze. Good fats are the ones that help our body become stronger, while bad fats are the ones that make us gain a lot of weight and contribute in acquiring diseases, such as heart issues. The team of good fats includes monounsaturated fats and polyunsaturated fats, while the bad ones include saturated fats and trans fats. ) meizitang botanical reviews younique Hi, I am 32 years old and have been lifting consistently for about 12 years. I am 6ft. 2 in. tall and weight 195 pounds. I keep myself very healthy and fit. ( I am a physical education teacher) and have to set a good example. My current lifting routine goes like this. Monday chest, Tuesday biceps and triceps. Wednesday back and shoulders. Thursday Chest, Friday biceps and triceps and Saturday Legs, and back. I incorporate 35 minutes of cardio 7 days a week. I have a couple questions for you. What do you think of this routine. I complete 12 sets each body part. Maximum of 15 reps minimum of 6 reps. And my second question is would you change this workout? How would you change it and why? And if you would change it what would be a new and improved workout? I know this is alot but I have been looking for a change. Thanks!The one thing about your workout that I don’t like is that you are doing biceps and back on consecutive days and chest and triceps on consecutive days. As you know there is some overlap between back bis as well as between chest tris. So, constructing your split this way means your biceps and triceps aren’t really getting enough recovery time to grow.
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