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I am working on that. I had hypertension for a while, then I lowered it by cutting out alot of salty foods. Then I started taking Stacker 2 as an energy pill and diet pill and my blood pressure sky rocketed to 160/100 so I cut them out all together. super slim pastile de slabit q-form Visit your doctor for a prepregnancy checkup. Your doctor will let you know how your lifestyle, diet, weight, medications, and medical history can affect your chances of getting pregnant. Start at least a month before you’re planning to get pregnant to lower the chances of certain birth defects. Some drugs aren’t good for a baby, so your doctor will prescribe you safer alternatives. Don’t smoke or drink. That will help prevent certain birth defects and other problems. Put good for you foods in your body when you’re trying to make a baby. If you’re overweight or underweight, ask your doctor how to reach a healthier weight before trying to get pregnant. Keeping active is important during pregnancy. Some exercises and fitness classes aren’t safe during pregnancy, so it’s better to find classes aimed at pregnant women. Walking and swimming are healthy, and can generally be done throughout your pregnancy as well as in the postpartum period. Don’t neglect your teeth and gums when you’re trying to get pregnant. Some caffeine is probably OK. Too much, though, can hamper sleep. It’s fine to eat seafood twice a week, but some fish and shellfish are higher in mercury, which can harm a growing baby. Avoid swordfish, mackerel, shark, tilefish, and albacore tuna. Opt for shrimp, salmon, catfish, or other low mercury varieties.