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‘Foods that we digest slowly, such asproteins, wholegrain carbohydrates and fibre rich vegetables can use upto 25 per cent more energy (calories) to digest than fatty and sugaryProPoints takes thisinto account. Although a bar of chocolate and a piece of steak may havethe same calorie count (and had a very similar Points value under theold scheme), the protein packed steak will now have a significantlylower ProPoints value than chocolate.And, unlike so many diets, no food is offlimits, and all fruit and most vegetables have been allocated aProPoints value of zero.If you sign up with Weight Watchers either online or join a local club, you will be given an individually calculated daily ProPoints allowance based on your height, weight and gender.But everyone also gets a weekly bonus allowance of 49 ProPoints values to ‘spend’ as you wish on larger portions, snacks, desserts, alcohol and other treats often banned on other diet plans.Even cynics would have to accept that this system cleverly nudges you towards a diet rich in fresh whole foods and away from quick fix, high fat junk food.Weight Watchers has also come up with an optional alternative to counting ProPoints.If you know you’re likely to be socialising, or on the move and you’re going to find it tricky to keep track of your ProPoints total, you can skip the points for the day and eat from a list of foods to keep you feeling fuller for longer.These foods include lean cuts of beef and chicken, fish, beans and pulses, vegetables, and fibre rich carbohydrates such as bulgar wheat, quinoa and brown rice.The underlying message, which makes Weight Watchers so popular with the medical community, is that by the time you reach your target weight, healthy eating should have become second nature so weight loss is more likely to succeed long term. super slim me health master blender When the participants were divided into four groups on the basis of both LDL and triglyceride levels, those in the group with under 150 for triglycerides and under 70 for LDL did the best, with a 28 percent lower risk than those in the group with the highest readings for both LDL and triglycerides, he said.