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Hi, I’m Charlotte Lawson, a registered, licensed dietitian here in Tamp Bay, Florida. If you’re going through menopause, you may be experiencing some changes to your body, and one of these could be undesired weight gain. And now, if you’re looking to diet or lose weight, keep in mind, it can be as simple as just removing a few calories per day. At the end of the week, 3500 calories is equal to about one pound of fat. So, removing 500 calories per day should, hopefully, leave you a pound lighter at the end of the week. Try smaller portion sizes and smaller plates that will be more likely to help you make smaller portion sizes choices. Also, remember to remove additives. Additives are things like sweetened beverages, cookies, cakes and snacks that have a high calorie, but low nutrient value. Also, looking into healthy things with fiber to keep you feeling fuller longer. Fiber is found in fruits, vegetables, and whole grains. A well rounded diet containing these, along with low fat milk and lean proteins, is going to help you stay fuller longer, give you the nutrients you need and also, just have you, have that well rounded, balanced diet. I’m Charlotte, and eat happy. 60gb hard drive in ps3 super slim Being in the beauty industry for many years I have had many conversations with many of my clients how to lose weight, what diets they have tried, or even some customers actually shared with me their secrets how they lost the weight real fast. I have also witnessed one of my very close customers who has dropped a significant amount of weight in just 3 weeks simply by eating certain foods on her diet, which burns the fat much quicker and builds muscle. I am not talking about huge gaudy muscle either I’m talking about very nice lean muscle.
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