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Lisa says: main reason I was keen to get Joely involved was because of her weight problems, she was sometimes not as eager to get involved with activities as other kids. Sometimes during activities she found she couldn keep up with the other children because they were fitter than her. adds the busy working mum: was also an opportunity for us to spend some quality time together. My son has heart problems so I don always get to spend as much time with Joely as I like one to one. and Joely, 11, started the course 10 weeks ago and she says it has had a huge impact on their lifestyle: the course there was awareness of what you are eating, including eating wholemeal not white bread, as well as brown rice and pasta. In the mornings we don have sugary cereals any more, we have whole wheat cereal. second hour of each meeting is dedicated to exercising. Lisa says: can include anything from going to the children gym, to having a walk round the park or playing football. from dreading her twice weekly outings to MEND, Lisa says her daughter has really taken to the sessions: loves it and really looks forward to going to it. Since we started her confidence has grown and she really come out of her shell. has been so impressed by the MEND programme that she is planning to enrol her son in the September programme. fruta planta diet youtube Press your back against the backrest. Start with the legs hanging. Tighten the abdominal muscles and slowly lift the knees to the chest to a count of two.