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But it slows down the harmful effects of sustained low estrogen levels that accelerate aging processes of every organ system. For those women who have had a hysterectomy, as in this study, post menopausal estrogen is safe and can be easily tailored to meet each woman’s personal needs.. 2day diet strong As I am getting older I feel like trying something new to keep me from getting too fat and keep my muscles limber. The running is getting harder on my feet and knees,and the weights only hit certain muscle groups. I am looking for a all over body conditioner/cardio activity,either by myself or in a group..