You don need to be a whiz to learn to hoop. Start with one leg in front of the other, and loop the hoop over your belly. Hold the hoop parallel to the floor, contract your abdominal muscles, give it a good twirl to start spinning, and slowly rock back and forth in a circular motion until you get the rhythm. . zixiutan You need to know that this weight gain and inability to lose the weight is not because of eating an unhealthy diet. I rarely eat junk food, drink soda, or go out to eat and I don’t eat a lot of sweets. I also eat whole grains, fruits, and vegetables all the time.
If you are interested buy and read David Gillespie’s “Sweet Poison” or google it to find the website, complete with forums. He gave sugar away and lost 40 kgs in 18 months. I’ve been doing it for just over 2 months now and am now only 5 kgs to go to my goal weight. I sleep better, am thinner, and have more energy. zixiutan Vegetables: Vegetables like spinach, chicory, sorrel, Swiss chard, broccoli, cabbages, bok choy, Brussels sprouts, cauliflower, carrots, tomatoes, cucumbers, lettuce, green beans, etc., are low in fats. Still, they are great sources of fiber, minerals and vitamins. It is necessary to include all such vegetables in your diet, if you want to control high blood sugar levels.
It was not until the 2nd week that I started feeling better. I started taking a multi vitamin and green tea tablets. In fact, I should have been taking those the first day. I do not know why I didn’t, but I recommend you do. Especially if you are as overweight as I am. zixiutan Certain medications such as bismuth subsalicylate (Pepto Bismol, Kaopectate) or antacids containing aluminum hydroxide may also result in light colored stool. Stool may temporarily become pale after a barium enema test. Pale stool may also be shiny or greasy, float, and be foul smelling, due to undigested fat in the stool (see soft and smelly stool).