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“This is not about losing weight to look good it’s more purposeful than that.”Before the workout, her group forms a prayer circle and then launches into abdominal work, thigh presses and cha cha cha’s to gospel as a digital cross spirals in the background.Despite the enthusiasm, there are some reservations.”There’s a part of me that cringes a little bit when I sense that there’s this idea or concept that all you need to do for [a] weight loss program is [have] a little prayer or Bible study and all becomes easier,” said Peter Walters, an associate professor in the applied health science department at Wheaton College in Illinois.But faith based programs tend to address the entire person, rather than isolating nutrition and exercise, he said.”The first step is to say that I’m powerless over this and I need a higher power to help me,” he said. meizitang botanical patches In general, he highlights eating a healthy diet that is promoted by the American Heart Association and USDA. Eating a variety of high fiber foods such as fresh leafy greens, fresh vegetables and whole grains is essential. His number one fruit choice is grapefruit.
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