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Researchers in Spain, encouraged by animal studies that revealed a relationship between time of feeding and weight control, wanted to determine whether the same would hold true in humans. The results of their research, published Tuesday in the International Journal of Obesity demonstrated that among the 420 study participants who ate equal calories in a 20 week weight loss program, those that ate lunch before or at noon lost an additional five pounds more than participants who ate lunch later in the day. body slimming infomercial It is very difficult to do both at the same time, and it can get very frustrating. We’ll mix both exercise and skill development within a swimming workout, but seldom will you purposely place equal focus on both at the same time..
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