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Hi i am 15 and i play football and boxing i am about average size for my age but i am a bit skinney. I use weights to try and bulk up but i am afraid of stunting my growth i use to take protein shakes but i seen no difference. I was wondering what food exactly should i eat in one day so i can gain lots of weight quickly but not fat? but if i do this can i lose my speed and become unfit? i hav a back injury at the minute and all i do is swimming can i still put on muscles and get big so i can become a big person but at the same time not lose speed and become taller?thanksTreasure being skinny because it doesn’t last long. h3 meizitang botanical slim A 2004 study by the University of Chicago found a link between lack of sleep and weight gain. Shortened sleep cycles in the study subjects resulted in increased production of the hormone ghrelin, which tells the body that it’s hungry and it needs to eat. Simultaneously, levels of the hormone leptin, which signals the body that it’s full and can stop eating, went down.