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High intensity interval training is an advanced way to burn fat and speed up your metabolism. It consists of rapidly increasing your heart rate by working at your maximum level, then slowing down. For example, sprint as fast as you can for 20 seconds, then slow to a walk for one minute. This is one set. Sprint again and slow down again for a second set. fruta planta gnc 45069 For anyone wishing to read some of the experts? views, a good place to start is to read an article by Andrew Lessman. He writes that a healthy diet and an active lifestyle will help a person lose weight far more effectively than believing the claims that are made about raspberry ketones..