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Hi, my name is Laurel Lingle, certified personal trainer at MRMC Lifetime Center in Ocala, Florida. Often times people are looking for ways to increase their lean muscle tissue while decreasing their fat mass. For example how do I lose 30 pounds of fat while gaining 30 pounds of muscle. The best way to do that is through a healthy diet and consistent exercise. Today I’m going to show you a great circuit that will help you achieve your goals. A circuit can be any combination of exercises but many people prefer to alternate opposing muscle groups as not to work the same muscle group in back to back exercises. For example you could do a set of squats and then a bird dog. And then some walking lunges. Some people prefer to alternate cardiovascular exercises with resistant training exercises in order to get more bang for their buck. This circuit that I’m going to show you uses large muscle groups in order to get a full body workout. This circuit will utilize squats, angled push ups, walking lunges, trapezius muscle exercises, the bird dog, ball squats and Supermans. Keep in mind if you are working on losing fat mass but gaining muscle tissue the scale might not be a good indicator of your success. If you have access to a body fat analyzer that may provide a better picture of your improvements. This has been Laurel Lingle showing you how to do a great circuit in order to increase your muscle mass and decrease your fat mass. Thanks for watching. super slim iphone case 3d Be Patient when it comes to your new puppies ears.If you require further info about raising your puppy check out the info and help section of my website. I also recommend getting come good books about raising a german shepherd to assist you with all of the stages your puppy with go through.