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Off the top of my head there are some small “hole in the wall” museums historical centers as well. I always liked the East End Promenade/Park. There are a few trails that lead into downtown, a narrow gauge train/museum and a park that looks over a few of the Casco Bay Islands. botannica slimming Footbaths with rosemary (milk) help bring down the astrality (away from the head) after a mentally demanding day. Stay mindful of keeping that head uncluttered. Tidy up around the house, or your wardrobe, or your garden etc, just to remind yourself of this. Do in 3D, what you want your soul to do within! And this is why exercise is good. too. Feel those feet! Experience thos muscles. Yoga or Callenetics, or Feldenkrais, or Tai chi is best for this consciousness training, which appeals to the astral I to incarnate fully, by taking part in a conscious way in body motion. It makes Eurhythmy so curative for this type of disorder, too. Walking might even be better than cycling, but as long as it gets you out in nature, battling the elements and calling upon your endurance it is all good. The problem with lifting weights is that you do not get to feel your own weight, or the pull of gravity. Push ups, sit ups, squats, steps, even boxing balls are better. It is important to sink into yourself and not fall into mental personal challenges. Weights measure life a bit too much in a material sense. Your astral won’t relate this to herself and watch your body sweat, while it waits patiently to bug you on a terrain she knows better (your head). Remain realistic about what you can do per week and train your soul up like a pet dog for a while. She must obey! Then she gets a treat. This is I organisational work, and real foundation course work. Whatever you put in now, however slow or disappointing to you the results, they will last into all eternity!