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Q10 is a fat soluble vitamin found in every cell of our bodies that insure energy production. We actually are capable of making our own Q10 yet when we need it the most after 35, our body produces less. When you incorporate spinach into your everyday diet, you are giving your body the Q10 needed to fight off wrinkles.. meizitang soft gel keyboard You are asking to be as slim as possible, and although this is probably just confusion with semantics, I think what you are asking is to be “as lean as possible”, since you said “get rid of fat”. Skinny people usually don’t have a whole lot of muscle mass, so you were right in knowing that you would never be like that. But that doesn’t mean you have to be chunky/overweight either in fact, your body type will respond wonderfully to a regimen of resistance exercise (weights), cardio and healthy fitness diet. The details of this go beyond the scope of me writing this letter, as I would be here all day educating you on all the details, but I have helped you focus on what you need to be doing, and I will give you a site that you can refer all your questions to. I read it all the time, and I guarantee you that you will like the body types you find in there. You will become one of those body types if you begin a program like i have suggested. ThanksAdd to this Ask a Question
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