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Examples of these exercises are high pulls, power cleans, snatch, push press, clean and press and jump lunges. They use a lot of the body and done wrong you will injure yourself in multiple places, but the advantages gained from being able to do them well on your overall power and co ordination are worth the effort. meizitang pills 1174 Don’t take my word for it. Not long ago a group of Harvard researchers tracked 1,847 overweight men and women, some of whom just exercised, some of whom only dieted. The findings were clear and, for the exercise deluded, sobering: “Our results show that isolated aerobic exercise is not an effective weight loss therapy in these patients.”.