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A long term improvement in your health and fitness levels will result in muscle gain, which is heavier than fat meaning you’ll plateau, or even gain weight, when your body’s changing the most. And really, pretty much everything else you stand to gain through improving your health is more satisfying than that number. Instead of thinking about the scales, focus on how quickly you get out of breath, how much energy you’ve gained, and how much happier your amazing new life makes you. 2 day diet kidney Our actions are often based on fear or desire. Do I fear poor health if I do not implement dietary changes and lose weight? We’ve all heard of “burning desire”.