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For example, sprint as fast as you can for 20 seconds, then slow to a walk for one minute. This is one set. mcdougall 1 2 day diet 1Carolina Population Center and School of Public Health, Department of Nutrition, University of North Carolina at Chapel Hill, Chapel Hill, NC, USA2Institute of Nutrition and Food Hygiene, Chinese Academy of Preventive Medicine, Beijing, ChinaCorrespondence: Dr BM Popkin, Carolina Population Center, University of North Carolina, 123 W. Franklin Street, Chapel Hill, NC 27516 3997, USA.
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