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A healthy diet should always be the first step of any weight loss program. However, dieting does not have to be a chore. The easiest way to begin losing weight is to increase your metabolism. In order to do so, you should start eating more often, but in smaller portions. Try to eat six to eight small meals a day. An example of a small meal is half a turkey sandwich, or a banana and a light yogurt. You should never feel full immediately after a meal, but you should not be extremely hungry either. Try to eat every hour and a half to two hours and maintain a feeling of slight hunger. This will force your body to constantly burn off what you are eating, but give it enough time to not store calories as fat. As a result, you will be speeding up your metabolism. Furthermore, the meals should be healthy. Most people can figure out what is good for you and what is not. Although you should not eat only lettuce or force yourself to eat things you hate, do try to eliminate foods with saturated or trans fats and lower your intake of sugar. Start by cutting out soda and switching to water. Finally, do not let a diet take over your life or depress you. Allow yourself one small meal a week to give in to a craving. This will make it easier to maintain your diet the rest of the week. new super slim ps3 hard drive Fucus vesiculosus, also known as baldderwrack and brown seaweed, is another active ingredient used in some diet patches. Essentially, it carries a high concentration of iodine, which we know is used by the thyroid to produce the hormones that speed up the metabolism. By supplementing iodine to the thyroid via fucus vesivulosus, the diet patch can in fact effectively speed up the metabolism to aid weight gain. However, this might only actually occur if your extra weight is caused by a slower metabolism, and not just from overeating or a sedentary lifestyle.