However, some people still use them and other means to determine ideal body weight, and this sort of sucks. The whole concept of ideal body weight has been taken out of context for a long time and it’s time to just get rid of the notion that your weight “should be” within some predetermined range just because somebody or some outdated insurance charts say so.. ? green coffee wholesalers australia Your instincts were right. 2,000 calories is too many unless you are exercising for a living, like say as an aerobics instructor. The calorie level for you to lose weight is most likely in the range of 1,200 to 1,500 calories per day.
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