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Beyond knowing the right way to lift weights, you also want to be sure you are using the right size weights. Most gyms will offer temporary or ‘try out’ memberships and during that time you can ask a lot of questions and get them to show you how to use weights properly. Ask if the gym offers muscle classes and take one or two until you are comfortable with the concept of weights. zi xiu tang long term “Art world paints Harris out of the picture” is the headline in one newspaper. Since his conviction for indecent assault, some art galleries have hastily removed all trace of his artworks from their catalogues. But is it right that a lifetime’s art should be obliterated from the public consciousness because the artist who made the work happens to be a bad man? I can see the emotional motives behind that policy, but it does not make any sense. Once a work of art is made it takes on a life of its own. It is separate from its creator, and appreciated as an object in its own right. You wouldn’t destroy a car if a worker in the factory Read More