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Many dieters are successful with frequent, small meals. But mini meals aren’t quite the same thing as grazing throughout the day a bite of pastry in the break room, a nibble of your co worker’s candy bowl offerings, a handful of peanuts at happy hour, and a taste of cookie dough while baking can really throw your calorie count and nutrition out of balance. bee pollen affect sinuses Lack of Patience: Many expect miracles within days of starting the plan and jump into the weighing scale often. When they do not see a significant change they get disappointed and lose hope. What they fail to get into their mind is that they have not put on the weight overnight and it is unrealistic to expect a weight loss overnight..